Join us for transformative breathwork experiences...

Friday, April 3 · 6:30 - 8 pm
The Practice Yoga & Pilates
Liberty, MO
$45 (Practice members get $10 off)
You're invited to release winter heaviness, reset your nervous system, and step into new energy.
This group breathwork experience supports emotional release, nervous system regulation, and fresh clarity. Through guided conscious connected breathing, you'll clear what's been stored in the body and create space for renewal, lightness, and aligned forward movement.
Come breathe out the old and step into the new season feeling grounded, open, and renewed

Sunday, April 19 · 10 am - 4:30 pm
The Light Center
Baldwin City, KS
Early Bird: $149 (before April 5th)
Regular: $189
Step away from the noise and into the stillness of nature for a day of deep restoration. This soul-nourishing retreat is designed to help you let go of what is no longer serving you and gently return to your truest, most joyful self.