Join us for transformative breathwork experiences...
Saturday, October 24 · 4 - 5:30 p.m.
Arise Yoga & Wellness
Excelsior Springs, Missouri
$35 (discount for members)
Through a guided rhythmic breathing practice, you'll quiet the busy thinking mind and access deeper levels of awareness, clarity, healing, and connection. Many participants describe the experience as feeling deeply freeing, restorative, and even transformational. As the breath opens the door to the subconscious, you may gain new insights, release emotional weight, reconnect with yourself, and experience a profound sense of peace and presence. Benefits may include reduced stress and anxiety, improved sleep, emotional healing, increased confidence, heightened intuition, greater mental clarity, enhanced creativity, deeper self-awareness, and a stronger connection to yourself and your purpose. Whether you're seeking healing, personal growth, nervous system regulation, or simply a chance to reset and recharge, this experience offers a safe and supportive space to breathe, release, and remember who you truly are.
Wednesday, September 30 · 7 - 8:30 p.m.
The Practice Yoga & Pilates
Liberty, Missouri
$45 (discount for members)
Through a guided rhythmic breathing practice, you'll quiet the busy thinking mind and access deeper levels of awareness, clarity, healing, and connection. Many participants describe the experience as feeling deeply freeing, restorative, and even transformational. As the breath opens the door to the subconscious, you may gain new insights, release emotional weight, reconnect with yourself, and experience a profound sense of peace and presence. Benefits may include reduced stress and anxiety, improved sleep, emotional healing, increased confidence, heightened intuition, greater mental clarity, enhanced creativity, deeper self-awareness, and a stronger connection to yourself and your purpose. Whether you're seeking healing, personal growth, nervous system regulation, or simply a chance to reset and recharge, this experience offers a safe and supportive space to breathe, release, and remember who you truly are.
Friday, July 31 · 6:30 - 8 pm
Arise Yoga & Wellness
405 S Thompson Ave, Excelsior Springs, MO 64024
$35
Experience the transformational power of Somatic Breathwork. Using intentional, rhythmic breathing, Conscious Connected Breathwork helps to calm the mind, release stress and stored tensions, and creates space for healing, clarity and inner peace. Many participants leave feeling lighter, grounded and deeply renewed. Whether you are looking to reset, reduce stress, process emotions, or simply reconnect with yourself, this guided experience offers a safe and supportive space to breathe, release and restore.
Sunday, April 19 · 10 am - 4:30 pm
The Light Center
Baldwin City, KS
Step away from the noise and into the stillness of nature for a day of deep restoration. This soul-nourishing retreat is designed to help you let go of what is no longer serving you and gently return to your truest, most joyful self.
Friday, April 3 · 6:30 - 8 pm
The Practice Yoga & Pilates
Liberty, MO
$45 (Practice members get $10 off)
You're invited to release winter heaviness, reset your nervous system, and step into new energy.
This group breathwork experience supports emotional release, nervous system regulation, and fresh clarity. Through guided conscious connected breathing, you'll clear what's been stored in the body and create space for renewal, lightness, and aligned forward movement.
Come breathe out the old and step into the new season feeling grounded, open, and renewed